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The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the Daily Workout app does:
* Voice prompted, so complete the entire workout without looking at a timer or device!
* Outline of all the exercises in the workout.
* See video, images and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Reminder for the next day
* Live Tile displays completed times
* History review
Disable idle mode, so you can watch the phone when you do exercises!