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The Arm Assault
build bigger arms in 2 weeks.
++an easy to follow program that will help you to add extra centimeters to your arms.
* training section : a 14 - day arm assault program
* detailed description of each exercise with images and videos
* news section : read some awesome articles from bodybuilding.com daily
* also includes stretching section
* amazing UI
++do not forget to take a healthy diet as you cannot make a good body without a good diet.