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12 Week Total Body Tone Up Video 1.0

File Size:

10.7 MB

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Uploaded on:

14-07-2015

Version:

1.0

Languages:

English

Android Support:

Folder:

Miscellaneous

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Description:

Whether you're after flat abs, lean legs, or perfectly toned arms- the 12-Week Total Body Tone-Up is the ultimate workout plan for the new year, brought to you by Katherine and Kimberly Corp, the creators of New York City's famous studio, Pilates on Fifth. This 3-month plan is designed to provide your with transformational results across each zone of the body: arms, legs, core/abs, back, and behind, without requiring extensive equipment. Pilates exercises help to achieve flexibility, improved posture, and abdominal strength while reducing neck and back pain. Intuitively Browse and Search daily Pilates workout videos. Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plans. Take Notes throughout the app, too, so that you can create your own personalized tips for each exercise. Bring on the new year and enjoy Ultimate Pilates Workouts- Anytime, Anywhere!