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30 20 10 Workout
Description:
This application simply helps you follow the "30-20-10" pattern on working out.
What is this 30-20-10 "pattern"?
* 30 seconds of low intensity workout
* 20 seconds of medium intensity workout
* 10 seconds of maximum intensity workout
* Rinse and repeat
This pattern (or 10-20-30, same but in slightly different order) has been claimed to produce the most effective results in cardio exercising.
What does the application actually do?
* At start, it waits you to press Select (the middle button)
* When you press the button, it deoes a short vibrate to signify the start for low intensity workout
* 30 seconds later, it does a long vibrate to signify the start for medium intensity workout
* 20 seconds later, it does two short vibrates to signify the start for maximum intensity workout
* 10 seconds later, it does a short vibrate again to signify another low intensity workout mode
* Press down to stop timers and go back to starting screen
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