Mybodyappeal 1.0

Description:

My Body Appeal is an app dedicated for delivering you superior new fitness tips that helps you look
good, feel great, have the energy you need to be your best every day and get an appealing posture for your
body.

Today's individual has the challenge of achieving a sense of balance in their life. By balancing each day
between responsibility and self-care, you'll live a more fulfilled life. Caring for your body, mind and spirit
is the holistic approach to life. Keeping this in mind we have come with this app.

This application will help you track fitness exercises you have done and to plan future ones.

Modules:

1. Coaching Module
2. Food Guide
3. Diet and Workout Daily
4. Journal
5. Review of Week Module

Description of Modules:

For this in the app there is a Coaching Module where you need to send a mail to the concerned email id,
and in the mail you need to provide your Height, Weight, Age and Gender, and can request for a plan for
your diet and workout. Based on your BMI a plan will be customized and sent over back to you.

In the Food Guide Section you will be provided with a Food Pyramid to select for particular food types,
on selection you will be suggested for the quantity of food to be consumed as per the standards.

In Diet and Workout Daily you can calculate your BMI and get the concerned Dietary and Workout Plan
to keep yourself fit.

You will be able to write the journal about your daily meals and workout within the app.

In Review of Week you will be able to check the charts & track your progress or overall amount of every
discipline you entered in your journals.

Features:

• A 4-week program with five sets in a day
• Customized "diet and workout" plans so you can achieve your goals quickly
• Great list of Fitness and Diet Tips
• See the record of all the diets and workout
• User Friendly Navigation with attractive User Interface
• Email any Tips to your friends and relatives.